While often suggested for people with IBS, this one is generally a short-term diet. It consists of eating white bread, white rice, and only eating a limited spectrum of veggies and fruits. On this diet, you avoid beans, nuts, raw fruits and veggies, whole grains, and basically all the other things we envision as healthy. Yes, I’m kind of joking, but this one wasn’t the solution for me. . .
Read more about this diet here: