Author: jeannierom828

For some reason, travel makes my adhesions worse. Whether it is sitting in one position, the change in diet, or something else that triggers me. Here is what works for me: My favorite vacations right now are cruises. There are toilets on board. I’m not really big on the offshore excursions – I don’t want…

Early on after my diagnosis, I tried the traditional route of physical therapy. I logged my meals. I did various exercises. They tried acupuncture. They tried pelvic exams. I was told my vagus nerve and psoas were really tight. I didn’t really feel like the techniques were working and stopped after sticking with it for…

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